day 77 {nutrition} 365

i love teaching my kids by doing

we cook, we clean, we play, we read, we talk, we create, we explore, we adventure

our new project is writing a book on nutrition

it's just for us, just for fun, except that we are learning

each morning, we will draw a piece of food

we will research ~ on the net for now ~ but soon with books from the library

the nutritional value of each food and write that on our page

we will also think of ways we can incorporate each food into our diet

the kids are so gung ho about it, they want to do much more than one page a day

i think that is great and will try to facilitate that as much as possible

after all, my goal was to teach them about nutrition and get

them excited about it. looks like it's working already !

i love that.

Sharing Menu Plans

One thing that really helps me in keeping my life simple is menu planning. I plan for a week at a time. I try to shop for a week at a time as well, but that doesn't always work. This week, I'm determined that it will ! I even got a can of fruit salad so that we can eat that at the end of the week when we run out of fresh fruit !

I have been planning menus for many years now. I can tell such a difference in the weeks that I do plan to the weeks that I don't. Our budget, nutrition and my sanity all suffer when I don't plan our menus !

Planning once a week means I am in the grocery store less. I love to grocery shop but I tend to spend more than I need to each time I go in. The fewer times I go in, the less I spend ! It's true !

Planning once a week means I am not stressed about what to eat each night. It means we eat out less because there is always something yummy on the menu ... I am the one planning it, after all !

Planning once a week means I can plan ahead for days that I know are going to be busy. Those days usually have a meal in the crock pot cooking away and ready when we all get home !

Planning once a week means I am able to plan nutritious meals for my family. I don't get stuck in a rut of cooking the same old un-healthy fall back meals night after night !! It also means that I don't need to feel guilty cooking homemade pizza most Friday nights for our family 'pizza and a movie' tradition because I know we've eaten healthy all week long !

Planning once a week means I can plan inexpensive meals as necessary to help keep the budget under control.

In January, I started posting my weekly menu plans to my cooking blog ~ The Beans Blog. You can pop over and check out what we're eating this week by clicking HERE. Keeping my menus online has been very helpful as I can go back and look at what we've had previously. I participate in Menu Plan Monday as well. A great resource for planning menus. Bloggers world wide link in each Monday at a website called "I'm an Organizing Junkie". There are over 300 posts each week. I probably visit 10 or 12 each week just to see what's cooking ! I have found some great blogs that way ! And some great meal ideas.

Planning menu's takes a little bit of time each week, but the peace of mind, the savings in both money, sanity and time make it well worth the effort !

"You do not like it. So you say. Try it ! Try it ! And you may. Try it and you may, I say."
~ Sam I Am, Green Eggs and Ham ... Loosely Quoted !!